Lower Back Pain Mainly In The Mornings
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If you have lower back pain mainly in the mornings you are probably wondering why this is so. One type of back problem that is more severe in the mornings (and at night) is inflammatory in nature. If you have an inflammatory issue such as rheumatoid arthritis you will find your pain is most prevalent in early morning and late night. Of course, this isn't always the cause of morning pain located in the area of the back. There are other possible causes that you should consider.
Other conditions such as a herniated disc may prove more painful in the morning hours. Another common cause is related to how you are sleeping. Your mattress and sleeping position may be to blame for a.m. back pain. If your mattress is too soft or does not offer the proper lumbar support, morning pain can result. A good position for sleeping is on your side, with a pillow tucked between your legs to help facilitate the proper alignment of the spine. Many pregnant women sleep with a pillow between the legs because it does help minimize discomfort caused by poor spinal posture.
So, what can be done about morning back pain? There are a variety of possible remedies. First, consider adding exercise into your morning routine. The best types of exercise for back pain sufferers are gentle exercises that stretch and strengthen. The first step is to warm up sufficiently. Exercising with muscles that haven't been properly warmed up can cause strains and lead to even more back pain than you had in the first place. Walking at a brisk pace is a perfect warm up and is great for your whole body. After your warm up, consider yoga, Pilates or water exercises. All of these types of exercise can be modified to suit the needs of back pain sufferers.
The best thing to do if you have lower back pain mainly in the mornings is to consult your doctor. He or she may be able to diagnose the problem, or refer you to a back pain specialist who can. In addition to the remedies mentioned in this article, there are medical treatments for certain types of back problems. Also, alternative medicine may be used in an attempt to eradicate the discomfort. Acupuncture is a popular alternative therapy that is used for all kinds of issues including relief from various types of pain.
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